Category Archives: On My Mind

Making Meals, Making Memories and 10 Conversation Starters

Posted on September 7, 2016 by thisRDeats

Are family meals a lost art? In our world today, with fast-paced lives, busy work schedules and extracurricular activities, drive-thru meals and takeout food have become the norm. What impact does this have on our kids, our families and ourselves? … Continue reading →

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Savor the Flavor of Eating Right

Posted on March 1, 2016 by thisRDeats

High protein, low carbohydrate, gluten-free, probiotics, whole grain, green tea, shakes… Everywhere you look, someone has the newest or best way to eat. All of this information gets confusing and overwhelming. Eating becomes stressful rather than pleasurable. Food is meant … Continue reading →

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Snack Smarter

Posted on January 25, 2016 by thisRDeats

Snacking has become a nearly universal behavior. Nearly 97% of Americans are snacking at least once per day, with more than 40% snacking three to four times. What you choose to snack on should match your health goals and can … Continue reading →

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Sweet Potato or Yam? What’s the Difference?

Posted on November 16, 2015 by thisRDeats

What’s in a name? When it comes to the yam, there is a bit of confusion. The truth is what you’ve been calling a yam is most likely a sweet potato. Even more, it’s possible that you’ve never even tasted a … Continue reading →

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To focus or multi-task: that is the question. Burnt Hamburger!

Posted on September 8, 2015 by thisRDeats

Have you ever had one of “those” days? A day that your to-do list is a mile long, your attitude says “bring it on”, but God says “slow down, lady”? I’ve been having them a lot lately… My husband and … Continue reading →

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Diet Swaps That Don’t Pay Off

Posted on August 4, 2015 by thisRDeats

When it comes to eating healthfully, there are certain concessions and modifications that just make sense. Not eating toaster pastries for breakfast, trading in white for whole grain, or limiting daiquiris to once a year on vacation, just to name … Continue reading →

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10 Reasons to LOVE Dairy

Posted on June 22, 2015 by thisRDeats

10 reasons to LOVE dairy. 1. Calcium – Dairy is probably best known for its calcium, which helps to build and maintain healthy bones and teeth. 2. Vitamin D – Also known as the sunshine vitamin, vitamin D is one … Continue reading →

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5 reasons to love milk

Posted on June 11, 2015 by thisRDeats

In honor of National Dairy Month, here are five more reasons to love milk: 1. It’s a Nutrient Powerhouse. Milk is the top food source for three out of the four nutrients Americans are most lacking – including calcium, vitamin … Continue reading →

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Hydroponic Tomatoes. Not What You’d Expect

Posted on May 29, 2015 by thisRDeats

I was recently able to take a trip to Bushel Boy Farms in Owatonna, MN to tour the hydroponic tomato facility. As a person that is always asking “why” and “how”, farm tours just make my day! I have loved tomatoes … Continue reading →

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10 Things You Should Never Say to a Pregnant Woman

Posted on March 10, 2014 by thisRDeats

With baby #3 due to arrive any day now, and my sense of humor waning, I thought I would post a top 10 list of things you should NEVER say to a pregnant woman. Working in a public setting and … Continue reading →

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