Tag Archives: cheese

Diet Swaps That Don’t Pay Off

Posted on August 4, 2015 by

When it comes to eating healthfully, there are certain concessions and modifications that just make sense. Not eating toaster pastries for breakfast, trading in white for whole grain, or limiting daiquiris to once a year on vacation, just to name … Continue reading →

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Simple Summer Salad with Saladena

Posted on July 14, 2015 by

I’m always looking for new, delicious and SIMPLE salads. So when I came across these adorably packages Saladena cheese toppers, I got excited. There’s a blue cheese (with cranberries, orange peels and pumpkin seeds) and a feta (with candied lemon … Continue reading →

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10 Reasons to LOVE Dairy

Posted on June 22, 2015 by

10 reasons to LOVE dairy. 1. Calcium – Dairy is probably best known for its calcium, which helps to build and maintain healthy bones and teeth. 2. Vitamin D – Also known as the sunshine vitamin, vitamin D is one … Continue reading →

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Smokey Shrimp Quesadillas

Posted on March 13, 2014 by

You know how there are just some foods that are life-changing? As in, “How the heck did I live my life without it”? Well friends, I’m about to introduce you to a food (or rather an entire brand of food) … Continue reading →

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Snack Time: Sesame Crackers and Chipotle Cheese

Posted on April 17, 2013 by

So I admit, I am a snacker!  Most days of the week I eat at least a morning snack and afternoon snack. I have my go-to snacks that I can keep in my desk and munch on as needed. Being … Continue reading →

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