Tag Archives: cheese

Diet Swaps That Don’t Pay Off

When it comes to eating healthfully, there are certain concessions and modifications that just make sense. Not eating toaster pastries for breakfast, trading in white for whole grain, or limiting daiquiris to once a year on vacation, just to name … Continue reading

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Simple Summer Salad with Saladena

I’m always looking for new, delicious and SIMPLE salads. So when I came across these adorably packages Saladena cheese toppers, I got excited. There’s a blue cheese (with cranberries, orange peels and pumpkin seeds) and a feta (with candied lemon … Continue reading

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10 Reasons to LOVE Dairy

10 reasons to LOVE dairy. 1. Calcium – Dairy is probably best known for its calcium, which helps to build and maintain healthy bones and teeth. 2. Vitamin D – Also known as the sunshine vitamin, vitamin D is one … Continue reading

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Smokey Shrimp Quesadillas

You know how there are just some foods that are life-changing? As in, “How the heck did I live my life without it”? Well friends, I’m about to introduce you to a food (or rather an entire brand of food) … Continue reading

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Snack Time: Sesame Crackers and Chipotle Cheese

So I admit, I am a snacker!  Most days of the week I eat at least a morning snack and afternoon snack. I have my go-to snacks that I can keep in my desk and munch on as needed. Being … Continue reading

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