Tag Archives: diary

10 Reasons to LOVE Dairy

10 reasons to LOVE dairy. 1. Calcium – Dairy is probably best known for its calcium, which helps to build and maintain healthy bones and teeth. 2. Vitamin D – Also known as the sunshine vitamin, vitamin D is one … Continue reading

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5 reasons to love milk

In honor of National Dairy Month, here are five more reasons to love milk: 1. It’s a Nutrient Powerhouse. Milk is the top food source for three out of the four nutrients Americans are most lacking – including calcium, vitamin … Continue reading

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