Category Archives: Meal Planning

Hubby does Meal Planning

This week my husband has decide to stand up to the challenge of weekly meal planning and grocery shopping – tasks that usually fall on my “to-do” list. He was armed with our family Weekly Meal Planner, iPad and coffee … Continue reading

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Which Apple Should I Use?

‘Tis apple season and it seems everywhere you turn, recipes using these crunchy-sweet fruits are dominating. I am often asked which type of apples to use in recipes. The answer to that depends on what you will be making with … Continue reading

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Weekly Meal Plan for Porktober!

October is National Pork Month and a great time to be reminded of all the lean cuts of pork available. Look for any cut of pork with the word “loin” in the name (tenderloin and loin chop are two examples) … Continue reading

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Try Vegan: To Tofu or not to Tofu

I’m going to just lay it out there. Drastically changing our diet has proven to be stressful. Much more stressful than I anticipated. I knew going into this that meal planning and cooking would take a bit more work, but … Continue reading

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Try Vegan: PBJ Saves the Day!

So, we made it through Day 1 of the Try Vegan challenge. See my previous Try Vegan posts: Try Vegan: Day 1, Meal Planning Try Vegan: 5 days in the life of… Breakfast and lunch yesterday both went great. For … Continue reading

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Try Vegan: Day 1, Meal Planning

And so it begins! Today is Day 1 of my Try Vegan challenge to go vegan for 5 days. I will be blogging throughout the week as well as chronicling my week via twitter. Some come and follow me as … Continue reading

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Try Vegan: 5 days in the life of…

As a supermarket dietitian I get questions about all types of foods and diets. Gluten-free, paleo, vegan, low carb, low fat, vegetarian, DASH, high fiber, Mediterranean and the list goes on. People want to know what to eat (or what … Continue reading

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