Category Archives: Uncategorized

8 Skin-protecting Foods to Keep your Family Safe

8 Skin-Protecting Foods Aside from slathering on sunscreen when you go out, the next best thing you can do for your skin’s health is to eat a diet rich in antioxidants. These nutrients work to protect your body’s cells (including … Continue reading

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Petition to the Academy of Nutrition and Dietetics – #RepealTheSeal

March 16, 2015.  To Mary Beth Whalen, President Sonja Connor, leadership at the Academy and the Kids Eat Right (KER) Foundation: As long-time members and proud supporters of the Academy of Nutrition and Dietetics (AND), we are dismayed, shocked, and … Continue reading

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High Protein, Low Carb Pasta? Yes, it does exist!

With more and more people looking for higher protein and lower carbohydrate options, I have been on the search for a pasta that fits the bill (and still tastes great!). I was beginning to think that such a product didn’t … Continue reading

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Slow Cooker Thai Chicken

For the final week of Crocktober, I’m whipping up Thai Chicken. Let’s take a moment of silence to mourn the end of this delicious month. Like the previous Crocktober recipes, this one is a snap to throw together. This recipe … Continue reading

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Slow Cooker Italian Pork Chops

If you’re looking for a simple and delicious supper, then you have come to the right place. This Slow Cooker Italian Pork Chops recipe puts a twist on the traditional spaghetti meal that many of us make. Plus, it uses … Continue reading

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Honey Mustard Chicken Nugget Bites

Oh me, oh my! These chicken nugget bites are a keeper. Consider them pinned!

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My Favorite Things of 2013

With the end of 2013 drawing to a close at midnight, I thought I would share my favorite 13 food/kitchen products of 2013. It was difficult to slim the list down to only 13, but here they are (in no … Continue reading

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