Category Archives: Uncategorized

8 Skin-protecting Foods to Keep your Family Safe

8 Skin-Protecting Foods Aside from slathering on sunscreen when you go out, the next best thing you can do for your skin’s health is to eat a diet rich in antioxidants. These nutrients work to protect your body’s cells (including … Continue reading

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Petition to the Academy of Nutrition and Dietetics – #RepealTheSeal

March 16, 2015.  To Mary Beth Whalen, President Sonja Connor, leadership at the Academy and the Kids Eat Right (KER) Foundation: As long-time members and proud supporters of the Academy of Nutrition and Dietetics (AND), we are dismayed, shocked, and … Continue reading

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High Protein, Low Carb Pasta? Yes, it does exist!

With more and more people looking for higher protein and lower carbohydrate options, I have been on the search for a pasta that fits the bill (and still tastes great!). I was beginning to think that such a product didn’t … Continue reading

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Slow Cooker Thai Chicken

For the final week of Crocktober, I’m whipping up Thai Chicken. Let’s take a moment of silence to mourn the end of this delicious month. Like the previous Crocktober recipes, this one is a snap to throw together. This recipe … Continue reading

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Slow Cooker Italian Pork Chops

If you’re looking for a simple and delicious supper, then you have come to the right place. This Slow Cooker Italian Pork Chops recipe puts a twist on the traditional spaghetti meal that many of us make. Plus, it uses … Continue reading

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Honey Mustard Chicken Nugget Bites

Oh me, oh my! These chicken nugget bites are a keeper. Consider them pinned!

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My Favorite Things of 2013

With the end of 2013 drawing to a close at midnight, I thought I would share my favorite 13 food/kitchen products of 2013. It was difficult to slim the list down to only 13, but here they are (in no … Continue reading

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New Year’s Resolutions: I am not perfect

The time has come to sit down and detail all my faults. What am I doing wrong? How am I inadequate? This practice is better known as making New Year’s resolutions. Why do we do this to ourselves each year … Continue reading

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Soothing Oatmeal Bath Soak

Recently my daughter was made aware of the medicinal properties of one of her favorite breakfast cereals when she woke up in the middle of the night with swollen eyes and hives (from what we still don’t know)! Not having … Continue reading

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Slow Cooker Squash with Apples

Fall is here and it is time to make my house smell divine! Squash is a fall staple, but most everyone I know stumbles with how to prepare it. There is nothing wrong with preparing it the “traditional” way (roasting … Continue reading

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