Tag Archives: recipes

Supreme Veggie Burgers: Not Your Mama’s Bean Burger

It is no secret that I have been searching around for new, non-meat recipes that are delicious and satisfying. My biggest issue with meatless meals is that I don’t feel satisfied after eating them. I want something more. I’m not … Continue reading

Posted in Recipes | Tagged , , , , , | 3 Comments

Crispy Baked Fish Nuggets

With Lent in full swing, fish has been flying swimming off the shelf! I always try to have at least one fish and/or meatless meal per week year round, but during Lent, we make sure our meatless meal is on … Continue reading

Posted in Recipes | Tagged , , , , , , , | Leave a comment

Beef: A part of a healthy diet.

I have welcomed a fellow dietitian and blogger, Jen Haugen, to share her thoughts with you today. You can follow her at http://jenhaugenrd.wordpress.com Hi, I am Jen and I am a registered dietitian, and most importantly a mom to two … Continue reading

Posted in Meal Planning, Recipes, Uncategorized | Tagged , , , , | 1 Comment

Lemon Parmesan Brussels Sprouts

I am always looking for ways to jazz up our vegetable side dishes. I can only eat frozen vegetables for so many days before I crack. Don’t get me wrong, frozen vegetables are magnificent in the fact that they are … Continue reading

Posted in Recipes, Uncategorized | Tagged , , , , | 3 Comments

Freezer Meals and Seafood Recipes

I finally got around to publishing my February 2013 nutrition newsletter today. I admit, with my week-long Caribbean cruise last week, I wasn’t really motivated to get it done before I left. (Yes, that is my sneaky way of saying … Continue reading

Posted in Meal Planning, Newsletter, Recipes | Tagged , , , , , , | 1 Comment

Meal Plan Monday: December 31st – January 6th

Well, we survived Christmas. Barely, but we survived. The two kiddos and I each took turns fighting with the flu bug. ICK! But we are now back to our normal selves and even managed to put the Christmas decorations and … Continue reading

Posted in Meal Planning, Recipes | Tagged , , , , , , | 2 Comments

Bloody Mary Cocktail Dip

Here is the Bloody Mary Cocktail Dip that I promised you earlier this week. A perfect snack for the holiday weekend. It is simple to put together and tastes great! Bloody Mary Cocktail Dip All you need: 1 cup Hy-Vee … Continue reading

Posted in Recipes | Tagged , , , , , , , | Leave a comment