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Tag Archives: recipe
Cranberry Jalapeno Cream Cheese Spread
Tis the season to eat be jolly! This year is the first year that Christmas Eve and Christmas Day will be at my house. Previously, we have traveled to our parent’s houses and celebrated. With Christmas in the middle of … Continue reading
Supreme Veggie Burgers: Not Your Mama’s Bean Burger
It is no secret that I have been searching around for new, non-meat recipes that are delicious and satisfying. My biggest issue with meatless meals is that I don’t feel satisfied after eating them. I want something more. I’m not … Continue reading
Posted in Recipes
Tagged bean burger, meatless, recipe, recipes, vegetable burger, veggie burger
3 Comments
Crispy Baked Fish Nuggets
With Lent in full swing, fish has been flying swimming off the shelf! I always try to have at least one fish and/or meatless meal per week year round, but during Lent, we make sure our meatless meal is on … Continue reading
Posted in Recipes
Tagged baked fish, baked fish nuggets, crispy fish nuggets, fish, fish nuggets, lent, recipe, recipes
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Lemon Parmesan Brussels Sprouts
I am always looking for ways to jazz up our vegetable side dishes. I can only eat frozen vegetables for so many days before I crack. Don’t get me wrong, frozen vegetables are magnificent in the fact that they are … Continue reading
Posted in Recipes, Uncategorized
Tagged brussels sprouts, garden, recipe, recipes, vegetables
3 Comments
Freezer Meals and Seafood Recipes
I finally got around to publishing my February 2013 nutrition newsletter today. I admit, with my week-long Caribbean cruise last week, I wasn’t really motivated to get it done before I left. (Yes, that is my sneaky way of saying … Continue reading
Posted in Meal Planning, Newsletter, Recipes
Tagged freezer, freezer cooking, freezer meals, newsletter, recipe, recipes, seafood
1 Comment
Bloody Mary Cocktail Dip
Here is the Bloody Mary Cocktail Dip that I promised you earlier this week. A perfect snack for the holiday weekend. It is simple to put together and tastes great! Bloody Mary Cocktail Dip All you need: 1 cup Hy-Vee … Continue reading
Posted in Recipes
Tagged appetizer, Bloody Mary, bloody mary shrimp dip, Dip, recipe, recipes, Shrimp Cocktail, Shrimp Dip
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Pomegranates: Wild Rice Pomegranate Salad
As a supermarket dietitian, I am always getting questions about produce items. This is one section of the store that foods don’t come with labels or preparation instructions. The produce section intimidates many people. Part of my job at Hy-Vee is … Continue reading
Posted in Recipes
Tagged pomegranate, pomegranate salad, pomegranates, recipe, recipes, salad, wild rice pomegranate salad, wild rice salad
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