Tag Archives: recipe

Cranberry Jalapeno Cream Cheese Spread

Posted on December 19, 2013 by

Tis the season to eat be jolly! This year is the first year that Christmas Eve and Christmas Day will be at my house. Previously, we have traveled to our parent’s houses and celebrated.  With Christmas in the middle of … Continue reading →

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Supreme Veggie Burgers: Not Your Mama’s Bean Burger

Posted on March 11, 2013 by

It is no secret that I have been searching around for new, non-meat recipes that are delicious and satisfying. My biggest issue with meatless meals is that I don’t feel satisfied after eating them. I want something more. I’m not … Continue reading →

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Crispy Baked Fish Nuggets

Posted on March 6, 2013 by

With Lent in full swing, fish has been flying swimming off the shelf! I always try to have at least one fish and/or meatless meal per week year round, but during Lent, we make sure our meatless meal is on … Continue reading →

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Lemon Parmesan Brussels Sprouts

Posted on February 25, 2013 by

I am always looking for ways to jazz up our vegetable side dishes. I can only eat frozen vegetables for so many days before I crack. Don’t get me wrong, frozen vegetables are magnificent in the fact that they are … Continue reading →

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Freezer Meals and Seafood Recipes

Posted on February 7, 2013 by

I finally got around to publishing my February 2013 nutrition newsletter today. I admit, with my week-long Caribbean cruise last week, I wasn’t really motivated to get it done before I left. (Yes, that is my sneaky way of saying … Continue reading →

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Bloody Mary Cocktail Dip

Posted on December 20, 2012 by

Here is the Bloody Mary Cocktail Dip that I promised you earlier this week. A perfect snack for the holiday weekend. It is simple to put together and tastes great! Bloody Mary Cocktail Dip All you need: 1 cup Hy-Vee … Continue reading →

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Pomegranates: Wild Rice Pomegranate Salad

Posted on December 19, 2012 by

As a supermarket dietitian, I am always getting questions about produce items. This is one section of the store that foods don’t come with labels or preparation instructions. The produce section intimidates many people. Part of my job at Hy-Vee is … Continue reading →

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