Tag Archives: freezer meals

Southwest Chicken Egg Rolls

  Baked Southwest Chicken Egg Rolls All you need: 1 chicken breast (can use fresh or leftovers. Pork also works well) 1 tsp taco seasoning 1 cup frozen corn, thawed 1 (15 oz.) can no salt added black beans, rinsed … Continue reading

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Black Bean Burgers {Freezer Meal, Vegetarian, Gluten-Free}

With Meatless Mondays picking up in popularity, I am frequently asked for tried-and-true recipes. This Black Bean Burger recipe is a go-to recipe in our house and was given to me by a dear dietitian friend. I’ve made a couple of changes (there’s … Continue reading

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Teriyaki Chicken Freezer Meal

]Freezer meal websites are popping up all over the place. As we try to cram more into our days and still want to be able to have a healthy meal on the table, freezer meals appear to be the “quick … Continue reading

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Freezer Meals and Seafood Recipes

I finally got around to publishing my February 2013 nutrition newsletter today. I admit, with my week-long Caribbean cruise last week, I wasn’t really motivated to get it done before I left. (Yes, that is my sneaky way of saying … Continue reading

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