Tag Archives: supper

Making Meals, Making Memories and 10 Conversation Starters

Are family meals a lost art? In our world today, with fast-paced lives, busy work schedules and extracurricular activities, drive-thru meals and takeout food have become the norm. What impact does this have on our kids, our families and ourselves? … Continue reading

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Black Bean Burgers {Freezer Meal, Vegetarian, Gluten-Free}

With Meatless Mondays picking up in popularity, I am frequently asked for tried-and-true recipes. This Black Bean Burger recipe is a go-to recipe in our house and was given to me by a dear dietitian friend. I’ve made a couple of changes (there’s … Continue reading

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One-Pan Mediterranean Chicken Pasta

Enough with the dishes! I’m not sure if it is life getting a bit crazier with the start of school, daycare, and work picking up, but I just want my supper mess to be less! Granted, I am extremely lucky … Continue reading

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Weekly Menu Plan: Oct 29-Nov 4th

As a dietitian, I am frequently asked what I choose to eat and feed my family. So for all you inquisitive minds, here we go! Monday: Tacos (typical and boring, but I make a mean guacamole!) Tuesday: Chicken ala King … Continue reading

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