Tag Archives: menu

Weekly Meal Plan for Porktober!

Posted on October 18, 2013 by thisRDeats

October is National Pork Month and a great time to be reminded of all the lean cuts of pork available. Look for any cut of pork with the word “loin” in the name (tenderloin and loin chop are two examples) … Continue reading →

Posted in Meal Planning | Tagged , , , , , , | Leave a comment

Beef: A part of a healthy diet.

Posted on February 27, 2013 by thisRDeats

I have welcomed a fellow dietitian and blogger, Jen Haugen, to share her thoughts with you today. You can follow her at http://jenhaugenrd.wordpress.com Hi, I am Jen and I am a registered dietitian, and most importantly a mom to two … Continue reading →

Posted in Meal Planning, Recipes, Uncategorized | Tagged , , , , | 1 Comment

Weekly Menu Plan: Oct 29-Nov 4th

Posted on October 29, 2012 by thisRDeats

As a dietitian, I am frequently asked what I choose to eat and feed my family. So for all you inquisitive minds, here we go! Monday: Tacos (typical and boring, but I make a mean guacamole!) Tuesday: Chicken ala King … Continue reading →

Posted in Uncategorized | Tagged , , , , , | Leave a comment