Category Archives: Questions

The Truth about Breastfeeding and Peanuts

If you are a pregnant or nursing mother (or parent at all), the world can seem like a scary place. We are constantly bombarded by “experts” telling us to do this or don’t do that, eat this but don’t eat … Continue reading

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Which Apple Should I Use?

‘Tis apple season and it seems everywhere you turn, recipes using these crunchy-sweet fruits are dominating. I am often asked which type of apples to use in recipes. The answer to that depends on what you will be making with … Continue reading

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A Healthier Easter Basket

As a registered dietitian, I am frequently asked about how I handle particularly “sticky” nutrition situations. Easter baskets have been the hot topic as of late. On a holiday typically filled with jelly beans, chocolate bunnies and cream-filled eggs it … Continue reading

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Monk Fruit

As a supermarket dietitian, I am frequently asked questions about food and healthy eating. I have decided to share some with you, along with my response. Enjoy- Q. I just saw a monk fruit sweetener next to the stevia I … Continue reading

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