Tag Archives: kids

How do you MyPlate?

Eating the MyPlate way is a goal I strive for with each meal. Like many people out there, getting enough fruits and vegetables on my plate can be a bit of a challenge. I am really good about dairy (we … Continue reading

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A Healthier Easter Basket

As a registered dietitian, I am frequently asked about how I handle particularly “sticky” nutrition situations. Easter baskets have been the hot topic as of late. On a holiday typically filled with jelly beans, chocolate bunnies and cream-filled eggs it … Continue reading

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It Might not be as Sweet but still Counts as a Halloween Treat

Happy Halloween! Here is a little news clip on some alternative choices for Halloween candy. It Might not be as Sweet but still Counts as a Halloween Treat. Your ghosts and goblins will be getting plenty of candy tonight, why … Continue reading

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