Category Archives: Eat Right

5 Reasons to Visit a Registered Dietitian Nutritionist

In honor of National Nutrition Month and National Registered Dietitian Nutritionist Day, here are my top 5 reasons to set up a meeting with your registered dietitian nutritionist: 1. Prevention – this is the nutritionist’s best case scenario. Many people … Continue reading

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Healthy Valentine’s Day Treats

As a registered dietitian there are certain expectations when it comes to celebratory snacks. People expect something beyond the traditional fun-sized candies for Valentine’s Day from my children. I have to say, I am all too happy to oblige. Not … Continue reading

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How do you MyPlate?

Eating the MyPlate way is a goal I strive for with each meal. Like many people out there, getting enough fruits and vegetables on my plate can be a bit of a challenge. I am really good about dairy (we … Continue reading

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Eat Right, Your Way, Every Day for National Nutrition Month!

March is National Nutrition Month. This year’s theme is “Eat Right, Your Way, Every Day” and recognizes that lifestyles, cultural and ethnic traditions and health concerns influence what we like to eat. Our meals don’t need to be a carbon-copy … Continue reading

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