Tag Archives: dietitian

Savor the Flavor of Eating Right

High protein, low carbohydrate, gluten-free, probiotics, whole grain, green tea, shakes… Everywhere you look, someone has the newest or best way to eat. All of this information gets confusing and overwhelming. Eating becomes stressful rather than pleasurable. Food is meant … Continue reading

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5 Reasons to Visit a Registered Dietitian Nutritionist

In honor of National Nutrition Month and National Registered Dietitian Nutritionist Day, here are my top 5 reasons to set up a meeting with your registered dietitian nutritionist: 1. Prevention – this is the nutritionist’s best case scenario. Many people … Continue reading

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What Does a Dietitian Really Eat?

Like most of my fellow dietitians, I am frequently asked what I eat. Most of the time people assume that I eat according to their pre-conceived thought of the “best diet”: vegetarian, vegan (tried it, see how that turned out), … Continue reading

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