Tag Archives: Vegan 101

Try Vegan: To Tofu or not to Tofu

I’m going to just lay it out there. Drastically changing our diet has proven to be stressful. Much more stressful than I anticipated. I knew going into this that meal planning and cooking would take a bit more work, but … Continue reading

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Try Vegan: Day 1, Meal Planning

And so it begins! Today is Day 1 of my Try Vegan challenge to go vegan for 5 days. I will be blogging throughout the week as well as chronicling my week via twitter. Some come and follow me as … Continue reading

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Try Vegan: 5 days in the life of…

As a supermarket dietitian I get questions about all types of foods and diets. Gluten-free, paleo, vegan, low carb, low fat, vegetarian, DASH, high fiber, Mediterranean and the list goes on. People want to know what to eat (or what … Continue reading

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