Tag Archives: snacks

Guacamole to Go. A Perfect Snack

Posted on February 3, 2016 by thisRDeats

Snack time. It can either be used for good or evil. The foods and portions you choose can add nutrition to your day, or sabotage everything you have done and set you up for a blood sugar roller coaster.  Americans … Continue reading →

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Trade Up: Tips to boost your summer nutrition

Posted on August 6, 2015 by thisRDeats

This post was first featured on the Dairy Makes Sense blog in July of 2015.  Summer time is here and reading scores aren’t the only things that tend to slip during our vacation-filled months. Nutritious decisions tend to fly out … Continue reading →

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Snack Time: Sesame Crackers and Chipotle Cheese

Posted on April 17, 2013 by thisRDeats

So I admit, I am a snacker!  Most days of the week I eat at least a morning snack and afternoon snack. I have my go-to snacks that I can keep in my desk and munch on as needed. Being … Continue reading →

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Gingersnap Popcorn

Posted on November 8, 2012 by thisRDeats

As a follow-up to yesterday’s post on how to pop perfect popcorn, I thought a delicious recipe for Gingersnap Popcorn would be just what you were looking for. Mmmm… when making this your house will smell all warm and lovey. … Continue reading →

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Poppin’ Good Snack

Posted on November 7, 2012 by thisRDeats

In my work as a Dietitian I have come to discover that people can be classified in 1 of 2 ways: Salty-Crunchy or Sweet-Chewy. In general, people tend to gravitate towards salty-crunchy foods like chips, popcorn and pretzels or towards … Continue reading →

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