Tag Archives: fat

Eggie-Cado Sandwich: A favorite way to start my day.

Do you have those meals that no matter how often you have them, your knees still go weak, your eyes roll, and you never want the meal to end? Well, for me, it is an Eggie-Cado Sandwich. So simple, yet … Continue reading

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Diet Swaps That Don’t Pay Off

When it comes to eating healthfully, there are certain concessions and modifications that just make sense. Not eating toaster pastries for breakfast, trading in white for whole grain, or limiting daiquiris to once a year on vacation, just to name … Continue reading

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