Eggie-Cado Sandwich: A favorite way to start my day.

Do you have those meals that no matter how often you have them, your knees still go weak, your eyes roll, and you never want the meal to end?

Well, for me, it is an Eggie-Cado Sandwich. So simple, yet so amazingly perfect. The recipe is simple.

EggieCadoToast + Tomato + Avocado + Egg

That’s it.  But think about it. This meal has it all. Whole grain carbohydrates (toast), protein (egg), healthy fat (avocado + egg), vegetable/fruit (tomato).  It is creamy, fresh, and hearty all in one.

To make, you need 1 slice of whole grain toast.


Sliced tomatoes (you can even used sliced cherry tomatoes)


Avocado (I use half an avocado on my sandwiches). Make sure to salt and pepper each layer. YUM!


Then top with 2 eggs cooked any way you like them. For me it is “drippy” (or over easy).


I mean, look at that!?!?!


That, my friends is pure heaven on a plate. I have also been known to use leftover guacamole (on the RARE occasion there is any left from the night before).


Give it a try some morning (or night, or afternoon). You won’t be disappointed.



About thisRDeats

A mix of realism, humor, tips and delicious recipes. I am a mother, wife, passionate sewer and registered dietitian. I want to show people that food is medicine and getting back in the kitchen is the key to health. I love everything about food: gardening, shopping, cooking and most of all, EATING! Notice that "dishes" isn't on that list.... Food isn't perfect. It nourishes our minds, bodies and souls! As a blogger, journalist, speaker and broadcast professional, I enjoy talking about food and nutrition for websites, television, radio, magazines, and newspapers. I also work with companies to provide customized nutrition education and recipe development.
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