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Author Archives: April Graff
Lemon Parmesan Brussels Sprouts
I am always looking for ways to jazz up our vegetable side dishes. I can only eat frozen vegetables for so many days before I crack. Don’t get me wrong, frozen vegetables are magnificent in the fact that they are … Continue reading
Posted in Recipes, Uncategorized
Tagged brussels sprouts, garden, recipe, recipes, vegetables
3 Comments
The solution: Baby Kale
We have all heard how great kale and other dark, leafy green vegetables are for us, the problem comes when we try to use them. What does one do with Kale and leafy greens (that doesn’t include lard or bacon … Continue reading
Freezer Meals and Seafood Recipes
I finally got around to publishing my February 2013 nutrition newsletter today. I admit, with my week-long Caribbean cruise last week, I wasn’t really motivated to get it done before I left. (Yes, that is my sneaky way of saying … Continue reading
Posted in Meal Planning, Newsletter, Recipes
Tagged freezer, freezer cooking, freezer meals, newsletter, recipe, recipes, seafood
1 Comment
Monk Fruit
As a supermarket dietitian, I am frequently asked questions about food and healthy eating. I have decided to share some with you, along with my response. Enjoy- Q. I just saw a monk fruit sweetener next to the stevia I … Continue reading
Meal Plan Monday: December 31st – January 6th
Well, we survived Christmas. Barely, but we survived. The two kiddos and I each took turns fighting with the flu bug. ICK! But we are now back to our normal selves and even managed to put the Christmas decorations and … Continue reading
Posted in Meal Planning, Recipes
Tagged fish tacos, loaded turkey spinach pasta salad, meal plan, meal planning, recipes, salad, turkey
2 Comments
Bloody Mary Cocktail Dip
Here is the Bloody Mary Cocktail Dip that I promised you earlier this week. A perfect snack for the holiday weekend. It is simple to put together and tastes great! Bloody Mary Cocktail Dip All you need: 1 cup Hy-Vee … Continue reading
Posted in Recipes
Tagged appetizer, Bloody Mary, bloody mary shrimp dip, Dip, recipe, recipes, Shrimp Cocktail, Shrimp Dip
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Pomegranates: Wild Rice Pomegranate Salad
As a supermarket dietitian, I am always getting questions about produce items. This is one section of the store that foods don’t come with labels or preparation instructions. The produce section intimidates many people. Part of my job at Hy-Vee is … Continue reading
Posted in Recipes
Tagged pomegranate, pomegranate salad, pomegranates, recipe, recipes, salad, wild rice pomegranate salad, wild rice salad
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Meal Plan Monday: December 17th – 23rd
Fa La La! The holidays are here! Christmas is about 1 week away. What does your meal plan look like? “What meal plan?” you say? As your time gets busier, menu planning can help you be more efficient with your … Continue reading
Leftover Turkey Bacon Burgers with Avocado Slaw
So, on last week’s menu I made Turkey Burgers with leftover turkey. When I originally made the menu, I didn’t take into consideration that the turkey would be pre-cooked. Duh! So when I found the recipe for Jack and Guac Turkey Bacon … Continue reading
Posted in Recipes
Tagged avocado, avocado slaw, coleslaw, recipe, recipes, slaw, thisrdeats, turkey bacon burger, turkey burger, turkey burger recipe, turkey burgers
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This RD Eats! 