Tag Archives: kale


We are about to go crazy for Kalettes! No, that is not a made-up word – Kalettes are a delicious new vegetable that are a blend of Brussels sprouts and the beloved kale. They are made through the process of … Continue reading

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Grilled Corn with Kale and Cabbage Chop Chop Salad

I have a confession to make, I am an Iowa girl and I don’t really like corn. Or maybe I should say that I am VERY picky about my corn. I have learned to tolerate it when mixed into a … Continue reading

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Tuscan Lacinato Kale Salad

Last night was a proud moment for this dietitian-mamma. My 2.5 year old devoured kale. Yes, you read that correctly. My youngest had three helpings of a fresh kale salad that I made. I could hardly keep from jumping up … Continue reading

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The solution: Baby Kale

We have all heard how great kale and other dark, leafy green vegetables are for us, the problem comes when we try to use them. What does one do with Kale and leafy greens (that doesn’t include lard or bacon … Continue reading

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