Meal Plan Monday: November 5th – 11th

Here we are, back to Meal Plan Monday. This week will be a bit hectic so nailing down a meal plan is making me feel all warm and fuzzy! The crazier my life gets, the more I rely on meal planning to be the constant.
Monday: Coconut Chicken Salad.
photo from www.budgetbytes.com
We had a quick change of plans this weekend as my in-laws came up for the weekend. We ended up making some delicious Coconut Chicken on Sunday and had some left over. So Monday night will be leftover Coconut Chicken on romaine with mandarin oranges and poppy seed dressing. YUM!

Tuesday: Seasoned Chicken Breast with Frozen Veggies and Baked Potato
Nothing fancy about this meal. I will be cooking up some pre-marinated chicken breast from the meat case, microwaving whatever mixed vegetables I grab from the freezer and a baked potato. Keeping it simple.

Wednesday: Pork Roast (packet of French onion soup mix) with Herb-Roasted Squash and side salad.
recipe from www.hy-vee.com
Wednesdays are my day off and the PERFECT day for a crock-pot meal. The Herb-Roasted Squash recipe is AMAZING! If you are planning on a crowd, use all three varieties, if it will just be your family, use 1-2 squash and just downsize the rest of the ingredients. The pine nuts in the recipe add an amazing crunch to the creamy squash, so don’t forget them.

Thursday: Pork Fajitas.
Thursday will be a bit hectic as we are meeting with our lawyer to finalize our will. (Not a pleasant process to go through, but I can sleep easier knowing that my babies will be taken care of). After that it is my monthly “Cards” night with the neighborhood ladies. I use the term “cards” loosely as we have yet to actually play cards a single time. In the 1.5 years that we have been getting together, we have only played any sort of game at all 3 times. We just have better, more important things to do (read: wine and chatting).

So because of our lawyer appointment and my monthly trip back to sanity, it will be leftover night. My go-to for leftover meat is always a fajita or quesadilla. It is a great way to use up small bits of anything leftover from the past (beans, vegetables, cheese, meat, rice). Everyone in my family loves them and they can be made to order. So, we will be using up the rest of the pork roast and of course, no fajita is complete without some amazing guacamole (the recipe coming later this week).

Friday: Fish, rice and salad.
Nothing crazy here, folks. Each week when creating my menu, I always ask my two kiddos what they want. This helps them feel more connected to the meal and also guarantees that they will at least eat one meal each week without complaining! 🙂 “Fish” was Maxwell’s choice. So fish it is! I’m not sure how we will be preparing it, but my go-to fish recipe is potato chip encrusted fish. Friday is also the night I will be going out to celebrate my good friend’s birthday, so supper needs to be quick and easy. Note: I can’t remember the last time I have had this much “me” time. I guess it will be good to get my tanks topped off as I prepare for being a single parent on Saturday while my hubby is at class.

Saturday: Black Bean Soup with Sweet Potatoes and Kale.
from www.hy-vee.com
The recipe title is a mouthful, but trust me, the recipe is worth it! My husband will be in the Twin Cities all day on Saturday. He is just starting his Specialist Program (in hopes of becoming an administrator for a school). So, on Saturdays I like to have a meal that I can throw together and not have to worry about as I am chasing the kiddos around. Nothing better than dumping the ingredients into a crock-pot and running errands and playing all day.

Sunday: Crock Pot Lasagna
This choice is from my youngest, Mia. Each and every week, her choice is always “Noodles”. That girl LOVES her starchy treats. Although her favorite way to eat them is with olive oil and “shaker cheese” aka Parmesan cheese, she is satisfied with eating noodles in any form. So Sundays lunch is our noodle fix for the week. I have to admit, I have never made crock pot lasagna, but thought that Sunday would be the perfect day. We are at church on Sundays until about 11:45, so having lunch already made and ready to go helps minimize any freak-outs due to hunger when we get home. The crock-pot is the easiest way for us to accomplish this. I don’t have an official recipe for this (yet), but plan on using my own recipe and modifying as necessary. I will post results afterwards. I would love to hear your recipe.

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It Might not be as Sweet but still Counts as a Halloween Treat

Happy Halloween!

Here is a little news clip on some alternative choices for Halloween candy.
It Might not be as Sweet but still Counts as a Halloween Treat.

Your ghosts and goblins will be getting plenty of candy tonight, why not hand out something with a little staying power? My treat of choice this year is packs of fruit (banana chips and cranberries) and pistachios. So cute and yummy!

For all you Moms out there, you will appreciate that these also make wonderful purse treats. I always keep a couple “secret weapons” in my purse for those times you are out running errands and need to tide the kiddos over for just a little bit longer. I have been known to whip a couple packs of these (or string cheese) out when I have my 30% coupon at Kohls! A treat usually gives me 10-15 minutes of extra time. I have found it is hard for my kids to fight with each other or run around the store when they have their hands and mouths full!

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Date Night

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One important rule to keep in mind with menu planning is to be flexible. Just minutes after posting my menu for the week, our plans changed.
My parents came through Mankato on an impromptu visit and decided to grab the kids (actually, I think that is the only reason they stopped!)
This left just my husband and me. So, we took advantage of the free babysitters and went out to eat for a much-deserved date night.
I forget how nice it is to eat a meal and only have to cut my own food. Being able to have an uninterrupted conversation with my husband with no spilled milk was a recharge of the batteries.
Here’s a photo of what is left of my sweet salmon with pineapple salsa, roasted potatoes and broccoli. YUM!
Thanks Mom and Dad!

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Weekly Menu Plan: Oct 29-Nov 4th

As a dietitian, I am frequently asked what I choose to eat and feed my family. So for all you inquisitive minds, here we go!

phot and recipe from budgetbytes.blogspot.com

Monday: Tacos (typical and boring, but I make a mean guacamole!)

Tuesday: Chicken ala King with homemade biscuits. (I have my Eat for Life class on Tuesdays so it is a leftover night. The hubs will pull this from the freezer and make fresh biscuits).

Wednesday: Tuna and Noodles with fresh fruit.

Thursday: Leftovers

Friday: Roasted Vegetable Burritos (with more of my amazing guacamole!)

Saturday: Coconut Chicken with Sweet Chili Dipping Sauce and fresh salad.

Sunday: Crockpot Bean and Ham Soup, fresh bakery bread (Rosemary and Garlic bread) and fresh fruit

I’ll keep you posted as I go through the week with how the recipes turn out and show you photos of my plate. I have 3 new recipes on the menu this week, so it could get interesting!

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This RD Eats!

This blog has been in the makings for several years now. As a supermarket Dietitian, I help translate the dietary recommendations into real, useable suggestions. I help people apply the recommendations to their own life. As a part of that, I help people discover great-tasting recipes. I love food and cooking. I am always willing to try a new recipe or ingredient.

As a registered dietitian, many people assume that I only eat “twigs” and “berries” (my own brother included). Most people think that in order to eat healthy flavor and texture have to be compromised, and you have to eat a bite of dry chicken with two asparagus spears and drink water. Well, I’m here to show you that making healthy choices is so much more. I love food. I love eating. And I’m here to tell you that This RD Eats!

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