This blog has been in the makings for several years now. As a supermarket Dietitian, I help translate the dietary recommendations into real, useable suggestions. I help people apply the recommendations to their own life. As a part of that, I help people discover great-tasting recipes. I love food and cooking. I am always willing to try a new recipe or ingredient.

As a registered dietitian, many people assume that I only eat “twigs” and “berries” (my own brother included). Most people think that in order to eat healthy flavor and texture have to be compromised, and you have to eat a bite of dry chicken with two asparagus spears and drink water. Well, I’m here to show you that making healthy choices is so much more. I love food. I love eating. And I’m here to tell you that This RD Eats!