Author Archives: April Graff

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About April Graff

A mix of realism, humor, tips and delicious recipes. I am a mother, wife, passionate sewer and registered dietitian. I want to show people that food is medicine and getting back in the kitchen is the key to health. I love everything about food: gardening, shopping, cooking and most of all, EATING! Notice that "dishes" isn't on that list.... Food isn't perfect. It nourishes our minds, bodies and souls! As a blogger, journalist, speaker and broadcast professional, I enjoy talking about food and nutrition for websites, television, radio, magazines, and newspapers. I also work with companies to provide customized nutrition education and recipe development.

Pork and Black Bean Slow Cooker Chili

Posted on October 31, 2013 by April Graff

To wrap up Crocktober, I made one of my go-to recipes. Pork and Black Bean Slow Cooker Chili. This recipe is great for several reasons. 1. It is made in the slow cooker (thanks, “Kate“). 2. It cooks for 8+ … Continue reading →

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Roasted Pumpkin Seeds

Posted on October 29, 2013 by April Graff

Scarves, boots, squash and cinnamon. These are the signs that fall is here. But let’s not forget about an oh-so-good crispy snack: roasted pumpkin seeds. Sure, you can purchase pumpkin seeds at the store, but they just aren’t the same as … Continue reading →

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Slow Cooker Apple Quinoa Oatmeal

Posted on October 29, 2013 by April Graff

Today is National Oatmeal Day and I am celebrating by enjoying a heaping bowl full of Apple Quinoa Oatmeal. And since it is still Crocktober, I used my trusty crock pot, “Kate“. I haven’t decided which I like better, this … Continue reading →

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Slow Cooker Bread, Artisan-Style

Posted on October 24, 2013 by April Graff

That’s right, bread in a crock pot! The more I use “Kate” (see my previous post on why I have named my crock pot) the more I truly appreciate all that she can do. I mean, we all know that … Continue reading →

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The Switch Witch: Halloween is more than candy

Posted on October 23, 2013 by April Graff

I like to think that most days I do a fairly nice job of balancing the “real” world with the “dietitian” world, but on candy-laden holidays like Halloween, introducing a little moderation can be a bit tricky. I try to … Continue reading →

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Which Apple Should I Use?

Posted on October 21, 2013 by April Graff

‘Tis apple season and it seems everywhere you turn, recipes using these crunchy-sweet fruits are dominating. I am often asked which type of apples to use in recipes. The answer to that depends on what you will be making with … Continue reading →

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Weekly Meal Plan for Porktober!

Posted on October 18, 2013 by April Graff

October is National Pork Month and a great time to be reminded of all the lean cuts of pork available. Look for any cut of pork with the word “loin” in the name (tenderloin and loin chop are two examples) … Continue reading →

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Slow Cooker Pumpkin Pie Steel-Cut Oats

Posted on October 17, 2013 by April Graff

There are many things that bring me joy in life and walking into a delicious-smelling house after a long day’s work to a meal that is ready to eat is near the top of the list. This morning, I can … Continue reading →

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Slow Cooker Squash with Apples

Posted on October 10, 2013 by April Graff

Fall is here and it is time to make my house smell divine! Squash is a fall staple, but most everyone I know stumbles with how to prepare it. There is nothing wrong with preparing it the “traditional” way (roasting … Continue reading →

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Pork and Beer? October 2013 Newsletter

Posted on October 7, 2013 by April Graff

That’s right, the October 2013 newsletter is out and it features great ways to add lean pork into your diet as well as some health benefits of beer! This newsletter is loaded with delicious tailgating recipes that are sure to … Continue reading →

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