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Tag Archives: fiber
Roasted Garbanzo Beans
You say chickpeas, I say garbanzo beans… We’re both right! I love a good salty, crunchy snack. Can anyone say potato chip? And I have found a new favorite. Garbanzo beans, when roasted, are crispy, crunchy, and hearty. This homemade … Continue reading
Posted in Recipes
Tagged chickpea, chickpeas, fiber, garbanzo beans, garbanzos, magical fruit, protein, snack
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You Can Eat the Skin of a Kiwi fruit?!
YES! You read that correctly, you can, in fact, eat the skin of a kiwi fruit! As a busy working mother of three, I am always looking for ways to save time, mess and increase nutrition. I came across this … Continue reading
Top 9 Ways to add Beans to your Diet
When it comes to health and affordable super foods — beans top the list. Beans are high in antioxidants, fiber (about 8 grams per half cup), protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease … Continue reading
This RD Eats! 