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Tag Archives: beans
Top 9 Ways to add Beans to your Diet
When it comes to health and affordable super foods — beans top the list. Beans are high in antioxidants, fiber (about 8 grams per half cup), protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease … Continue reading
Spiced Lentil Salad: A Salad I Can’t Stop Eating!
I am always on the lookout for delicious salads. Lettuce salads are great and all, but sometimes I like a little something different. I came across this delicious lentil salad on Pinterest and was a bit leery because of all … Continue reading
This RD Eats! 