Tag Archives: fiber

Roasted Garbanzo Beans

Posted on March 8, 2016 by April Graff

You say chickpeas, I say garbanzo beans… We’re both right!  I love a good salty, crunchy snack. Can anyone say potato chip? And I have found a new favorite. Garbanzo beans, when roasted, are crispy, crunchy, and hearty.  This homemade … Continue reading →

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You Can Eat the Skin of a Kiwi fruit?!

Posted on August 26, 2015 by April Graff

YES! You read that correctly, you can, in fact, eat the skin of a kiwi fruit! As a busy working mother of three, I am always looking for ways to save time, mess and increase nutrition. I came across this … Continue reading →

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Top 9 Ways to add Beans to your Diet

Posted on July 30, 2015 by April Graff

When it comes to health and affordable super foods — beans top the list. Beans are high in antioxidants, fiber (about 8 grams per half cup), protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease … Continue reading →

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