Category Archives: Recipes

Spiced Lentil Salad: A Salad I Can’t Stop Eating!

I am always on the lookout for delicious salads. Lettuce salads are great and all, but sometimes I like a little something different. I came across this delicious lentil salad on Pinterest and was a bit leery because of all … Continue reading

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Smokey Shrimp Quesadillas

You know how there are just some foods that are life-changing? As in, “How the heck did I live my life without it”? Well friends, I’m about to introduce you to a food (or rather an entire brand of food) … Continue reading

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Roasted Sweet Potato Black Bean Burritos

Our meatless meal this week was one of my favorites: Roasted Sweet Potato Black Bean Burritos.  It is no secret that I have a weakness for any foods with cilantro and lime juice, but when you throw in smoked paprika, … Continue reading

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Pineapple Mango Salsa: A Tropical Treat

So my facebook newsfeed has recently exploded with photos of people in warm, sandy places. Since I am surrounded by piles of white, fluffy snow, lots and lots of snow (not to mention well-below average temperatures), I decided to treat … Continue reading

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Don’t avoid foods you can’t pronounce. Educate yourself!

As a retail dietitian, I get many questions about various “diets”. By “diets” I mean a set of rules that dictate our eating habits. There are many out there. The most popular now seem to be Paleo, nonGMO, clean eating … Continue reading

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Bittersweet Chocolate Truffle Cake: A Valentine’s Day Tradition

Calling all chocolate lovers! Get ready for the next best thing to heaven. My husband and I have been making this decadent treat on Valentine’s Day since the first year we were married. (ahhhhh…..) We have always enjoyed cooking together … Continue reading

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The Lone Survivor: Homemade Brownies

It’s no secret, it gets cold, snowy and windy in Minnesota in the winter. And it seems that with the cold weather, heavy, rich foods just sound SO good! For the most part, I do a good job of sticking … Continue reading

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Cranberry Jalapeno Cream Cheese Spread

Tis the season to eat be jolly! This year is the first year that Christmas Eve and Christmas Day will be at my house. Previously, we have traveled to our parent’s houses and celebrated.  With Christmas in the middle of … Continue reading

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Whole-Wheat Muffins

Twice a month my husband has class all day on Saturdays. So that leaves me and the kids to do as we wish. I like to try to include at least one “fun” activity that we all enjoy (besides the … Continue reading

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Pork and Black Bean Slow Cooker Chili

To wrap up Crocktober, I made one of my go-to recipes. Pork and Black Bean Slow Cooker Chili. This recipe is great for several reasons. 1. It is made in the slow cooker (thanks, “Kate“). 2. It cooks for 8+ … Continue reading

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