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Author Archives: thisRDeats
Weeknight Chicken Gyros with Tzatziki Sauce
We all have those recipes that we come back to time and time again. This chicken gyro recipe is one of our staples. It is quick to pull together on a weeknight, and best of all, everyone in my family … Continue reading
Guacamole to Go. A Perfect Snack
Snack time. It can either be used for good or evil. The foods and portions you choose can add nutrition to your day, or sabotage everything you have done and set you up for a blood sugar roller coaster. Americans … Continue reading
Snack Smarter
Snacking has become a nearly universal behavior. Nearly 97% of Americans are snacking at least once per day, with more than 40% snacking three to four times. What you choose to snack on should match your health goals and can … Continue reading
Pineapple Salsa with Shrimp
You know those moments when everything just seems right? This salsa has the power to right all wrongs and make your life sing! This recipe is based on one from the newest Hy-Vee Seasons magazine, with a few modifications. It … Continue reading
Greek Layer Dip
You know those recipes that you tend to gravitate towards because they are easy, pretty, and delicious? Well, this is one of my favorite appetizer and party dishes. It is made with ingredients that are easy to find (I almost … Continue reading
Posted in Recipes
Tagged appetizer, feta, Greek, hummus, Mediterranean, olives, onions, tomatoes
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Herb-Roasted Squash
There are many ways to make squash, but my personal favorite is savory instead of sweet. It is simple to make and uses ingredients that I always have on hand. The addition of pinenuts add some crunch to a creamy dish. … Continue reading
Sweet Potato or Yam? What’s the Difference?
What’s in a name? When it comes to the yam, there is a bit of confusion. The truth is what you’ve been calling a yam is most likely a sweet potato. Even more, it’s possible that you’ve never even tasted a … Continue reading
Posted in On My Mind, Recipes
Tagged Fall, sweet potato, sweet potatoes, Thanksgiving, tubers, yam, yams
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Roasted Pumpkin Seeds
Originally posted on This RD Eats!:
Scarves, boots, squash and cinnamon. These are the signs that fall is here. But let’s not forget about an oh-so-good crispy snack: roasted pumpkin seeds. Sure, you can purchase pumpkin seeds at the store, but…
Posted in Recipes
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Black Bean Burgers {Freezer Meal, Vegetarian, Gluten-Free}
With Meatless Mondays picking up in popularity, I am frequently asked for tried-and-true recipes. This Black Bean Burger recipe is a go-to recipe in our house and was given to me by a dear dietitian friend. I’ve made a couple of changes (there’s … Continue reading
Posted in Recipes
Tagged black bean, black bean burger, black beans, cilantro, Freezer Meal, freezer meals, gluten-free, make ahead, supper, vegetarian
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Refrigerator Bread and Butter Pickles
My cucumbers are eating me alive! In an attempt to not waste any of my precious garden crop, I decided to give pickle-making a try. I have only ever attempted to make pickles once, and that was with my … Continue reading
Posted in Recipes
Tagged bread and butter pickles, canning, cucumbers, garden, pickles, preservation, refrigerator, refrigerator bread and butter pickles
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This RD Eats! 