Greek Layer Dip

You know those recipes that you tend to gravitate towards because they are easy, pretty, and delicious? Well, this is one of my favorite appetizer and party dishes. It is made with ingredients that are easy to find (I almost always have the ingredients in my house), it is quick to put together (and even best when prepared ahead of time), and so delicious.


Greek Layer Dip

All you need:
1 jar (15 oz) hummus (any flavor)
½ seedless cucumber, chopped
½ cup chopped cherry tomatoes
2 green onions, sliced
½ cup crumbled feta cheese
¼ cup sliced black olives (kalamata are my favorite)

All you do:
1.Spread hummus on 10-inch serving platter.
2.Sprinkle with cucumber, tomatoes, onions, feta, and olives. Cover and refrigerate at least 1 hour. Serve with sliced vegetables, tortilla chips, or crackers.

Nutrition Facts per 2 tablespoons: 38 calories, 2 g fat, 0 mg cholesterol, 128 mg sodium, 4 g carbohydrate, 1 g fiber


About thisRDeats

A mix of realism, humor, tips and delicious recipes. I am a mother, wife, passionate sewer and registered dietitian. I want to show people that food is medicine and getting back in the kitchen is the key to health. I love everything about food: gardening, shopping, cooking and most of all, EATING! Notice that "dishes" isn't on that list.... Food isn't perfect. It nourishes our minds, bodies and souls! As a blogger, journalist, speaker and broadcast professional, I enjoy talking about food and nutrition for websites, television, radio, magazines, and newspapers. I also work with companies to provide customized nutrition education and recipe development.
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