Tag Archives: freezer

Southwest Chicken Egg Rolls

Posted on April 2, 2020 by April Graff

  Baked Southwest Chicken Egg Rolls All you need: 1 chicken breast (can use fresh or leftovers. Pork also works well) 1 tsp taco seasoning 1 cup frozen corn, thawed 1 (15 oz.) can no salt added black beans, rinsed … Continue reading →

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Freezer Meals and Seafood Recipes

Posted on February 7, 2013 by April Graff

I finally got around to publishing my February 2013 nutrition newsletter today. I admit, with my week-long Caribbean cruise last week, I wasn’t really motivated to get it done before I left. (Yes, that is my sneaky way of saying … Continue reading →

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