Tag Archives: tips

Top 9 Ways to add Beans to your Diet

Posted on July 30, 2015 by April Graff

When it comes to health and affordable super foods — beans top the list. Beans are high in antioxidants, fiber (about 8 grams per half cup), protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease … Continue reading →

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