Tag Archives: beans

Top 9 Ways to add Beans to your Diet

Posted on July 30, 2015 by April Graff

When it comes to health and affordable super foods — beans top the list. Beans are high in antioxidants, fiber (about 8 grams per half cup), protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease … Continue reading →

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Spiced Lentil Salad: A Salad I Can’t Stop Eating!

Posted on April 28, 2014 by April Graff

I am always on the lookout for delicious salads. Lettuce salads are great and all, but sometimes I like a little something different. I came across this delicious lentil salad on Pinterest and was a bit leery because of all … Continue reading →

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